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Massa
By Alexandr, ID: 5c836jdb
Picture 1
Age:34
Height:176 cm  ·  5'9"
Weight:96 kg  ·  212 lbs
Body Fat %:25%
BMI:31
Muscle Index:4
Sexy Index:4.5
Body Type:
Regular
Plumpy
Parsnip
VS.
Before the big change!
By Anonymous, ID: 7282shgd
Picture 1
Age:38
Height:181 cm  ·  5'11"
Weight:107 kg  ·  236 lbs
Body Fat %:23.8%
BMI:32.7
Muscle Index:5
Sexy Index:3.5
Body Type:
Regular
Plumpy
Aubergine
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↓↓   Stats Breakdown   ↓↓
Massa Picture 1
Before the big change! Picture 1
Height
176 cm
5'9"
5 cm
2 inches
shorter
181 cm
5'11"
5 cm
2 inches
taller
Weight
96 kg
212 lbs
11 kg
24 lbs
lighter
107 kg
236 lbs
11 kg
24 lbs
heavier
Body Fat %
25%
Plumpy
5%  higher
23.8%
Plumpy
4.8%  lower
Muscle Index
4
20%  less swole
5
Swole-ish
25%  swoler
Sexy Index
4.5
28.6% sexier
3.5
22.2%   less sexy
BMI
31
Very High
5.1%  lower
32.7
Very High
5.4%  higher
Daily Calorie Needs  (?)
2613 kcal
High
10.8%  lower
2928 kcal
High
12.1%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
11.8%  higher
1.36
Low
10.5%  lower
FFMI (?)
23.2
High
6.8%  lower
24.9
Very High
7.3%  higher
Lean Mass
72 kg
159 lbs
9.5 kg
21 lbs
lighter
81.5 kg
180 lbs
9.5 kg
21 lbs
heavier
Shoulders Span
55.7 cm
22 inches
15.1%  higher
48.4 cm
19 inches
13.1%  lower
Waist Span
36.6 cm
14 inches
2.8%  higher
35.6 cm
14 inches
2.7%  lower
Fat Mass
24 kg
53 lbs
1.5 kg
3 lbs
lighter
25.5 kg
56 lbs
1.5 kg
3 lbs
heavier
Age
34
4y younger
38
4y older

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