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Before the big change!
By Anonymous, ID: 7282shgd
Picture 1
Age:38
Height:181 cm  ·  5'11"
Weight:107 kg  ·  236 lbs
Body Fat %:23.8%
BMI:32.7
Muscle Index:5
Sexy Index:3.5
Body Type:
Regular
Plumpy
Aubergine
VS.
jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
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Before the big change! Picture 1
jamie alderton before Picture 1
Height
181 cm
5'11"
3 cm
1 inches
taller
178 cm
5'10"
3 cm
1 inches
shorter
Weight
107 kg
236 lbs
7 kg
15 lbs
heavier
100 kg
220 lbs
7 kg
15 lbs
lighter
Body Fat %
23.8%
Plumpy
16.2%  lower
28.4%
Plumpy
19.3%  higher
Muscle Index
5
Swole-ish
66.7%  swoler
3
40%  less swole
Sexy Index
3.5
16.7%   less sexy
4.8
20% sexier
BMI
32.7
Very High
3.5%  higher
31.6
Very High
3.4%  lower
Daily Calorie Needs  (?)
2928 kcal
High
12.6%  higher
2600 kcal
High
11.2%  lower
Shoulders-to-Waist Width Ratio
1.36
Low
9.3%  lower
1.50
Average
10.3%  higher
FFMI (?)
24.9
Very High
10.2%  higher
22.6
High
9.2%  lower
Lean Mass
81.5 kg
180 lbs
9.9 kg
22 lbs
heavier
71.6 kg
158 lbs
9.9 kg
22 lbs
lighter
Shoulders Span
48.4 cm
19 inches
8.5%  lower
52.9 cm
21 inches
9.3%  higher
Waist Span
35.6 cm
14 inches
1.4%  higher
35.1 cm
14 inches
1.4%  lower
Fat Mass
25.5 kg
56 lbs
2.9 kg
6 lbs
lighter
28.4 kg
63 lbs
2.9 kg
6 lbs
heavier
Age
38
8y older
30
8y younger

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