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Diego1
By Diego, ID: 72831h4s
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:15.2%
BMI:21.6
Muscle Index:3.9
Sexy Index:4
Body Type:
Regular
Healthy
Banana
VS.
One Week of IF
By Strong_Form, ID: zng76419
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:13.9%
BMI:23.1
Muscle Index:5.7
Sexy Index:7.038
Body Type:
Short
Fit
Viking
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Diego1 Picture 1
One Week of IF Picture 1
Height
180 cm
5'11"
20 cm
8 inches
taller
160 cm
5'3"
20 cm
8 inches
shorter
Weight
70 kg
154 lbs
11 kg
24 lbs
heavier
59 kg
130 lbs
11 kg
24 lbs
lighter
Body Fat %
15.2%
Healthy
9.4%  higher
13.9%
Fit
8.6%  lower
Muscle Index
3.9
31.6%  less swole
5.7
Swole-ish
46.2%  swoler
Sexy Index
4
43.2%   less sexy
7.038
Sexy
76% sexier
BMI
21.6
Average
6.3%  lower
23.1
Average
6.7%  higher
Daily Calorie Needs  (?)
2196 kcal
Average
14.8%  higher
1913 kcal
Low
12.9%  lower
Shoulders-to-Waist Width Ratio
1.14
Very Low
28.8%  lower
1.60
High
40.4%  higher
FFMI (?)
18.3
Average
7.6%  lower
19.8
Average
8.2%  higher
Lean Mass
59.4 kg
131 lbs
8.6 kg
19 lbs
heavier
50.8 kg
112 lbs
8.6 kg
19 lbs
lighter
Shoulders Span
30.7 cm
12 inches
19.4%  lower
38.1 cm
15 inches
24.1%  higher
Waist Span
27.1 cm
11 inches
13.9%  higher
23.8 cm
9 inches
12.2%  lower
Fat Mass
10.6 kg
23 lbs
2.4 kg
5 lbs
heavier
8.2 kg
18 lbs
2.4 kg
5 lbs
lighter
Age
19
1y younger
20
1y older

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