jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.3% Healthy 3.4% lower
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17.9% Healthy 3.5% higher
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Muscle Index
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5.7 Swole-ish 3.6% swoler
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5.5 Swole-ish 3.5% less swole
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Sexy Index
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6.1 91.4% sexier
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3.5 47.8% less sexy
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BMI
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26.8 High 1.1% lower
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27.1 High 1.2% higher
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Daily Calorie Needs (?)
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2557 kcal High 0.4% lower
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2567 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 10.1% higher
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1.59 High 9.1% lower
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FFMI (?)
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22.2 High 0.4% lower
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22.3 High 0.5% higher
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Lean Mass
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70.3 kg 155 lbs 0.3 kg 1 lbs lighter |
70.6 kg 156 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 0.4% higher
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52.9 cm 21 inches 0.4% lower
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Waist Span
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30.3 cm 12 inches 8.7% lower
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33.2 cm 13 inches 9.6% higher
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Fat Mass
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14.7 kg 32 lbs 0.7 kg 2 lbs lighter |
15.4 kg 34 lbs 0.7 kg 2 lbs heavier |
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Age
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30
17y younger
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47
17y older
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