Third month of P90x3
By casablanca, ID: 6k36k827 |
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Jan 25 2017
By ABuonomo, ID: 728d193r |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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83 kg 183 lbs 5 kg 11 lbs lighter |
88 kg 194 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.2% Healthy 1.3% higher
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16% Healthy 1.2% lower
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Muscle Index
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4.8 9.4% less swole
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5.3 Swole-ish 10.4% swoler
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Sexy Index
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5.9 13.6% less sexy
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6.83 15.8% sexier
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BMI
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24 Average 3.7% lower
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24.9 Average 3.8% higher
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Daily Calorie Needs (?)
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2533 kcal High 5.4% lower
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2677 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 7.5% lower
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1.46 Average 8.1% higher
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FFMI (?)
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20.1 Average 3.8% lower
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20.9 Average 4% higher
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Lean Mass
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69.6 kg 153 lbs 4.3 kg 9 lbs lighter |
73.9 kg 163 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 5.1% lower
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50.7 cm 20 inches 5.4% higher
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Waist Span
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35.6 cm 14 inches 2.6% higher
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34.7 cm 14 inches 2.5% lower
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Fat Mass
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13.4 kg 30 lbs 0.7 kg 2 lbs lighter |
14.1 kg 31 lbs 0.7 kg 2 lbs heavier |
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Age
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24
9y younger
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33
9y older
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