Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
23 mar
By Xavier, ID: 729nr5dj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches taller |
167 cm 5'6" 3 cm 1 inches shorter |
||||||||||
Weight
|
66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 3.1% lower
|
16.3% Healthy 3.2% higher
|
||||||||||
Muscle Index
|
4.6 13.2% less swole
|
5.3 Swole-ish 15.2% swoler
|
||||||||||
Sexy Index
|
6.2 6.9% sexier
|
5.8 6.5% less sexy
|
||||||||||
BMI
|
22.8 Average 6.3% lower
|
24.4 Average 6.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 2.1% lower
|
2115 kcal Average 2.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 7.8% lower
|
1.67 Very High 8.4% higher
|
||||||||||
FFMI (?)
|
19.2 Average 5.9% lower
|
20.4 Average 6.3% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 1.3 kg 3 lbs lighter |
56.9 kg 125 lbs 1.3 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 3.5% lower
|
51.1 cm 20 inches 3.7% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 4.2% higher
|
30.6 cm 12 inches 4.1% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.7 kg 2 lbs lighter |
11.1 kg 24 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
18
6y younger
|
24
6y older
|