23 mar
By Xavier, ID: 729nr5dj |
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Before
By Gide, ID: 8181m6a7 |
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Height
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167 cm 5'6" 8 cm 3 inches shorter |
175 cm 5'9" 8 cm 3 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.3% Healthy 7.9% lower
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17.7% Healthy 8.6% higher
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Muscle Index
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5.3 Swole-ish 29.3% swoler
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4.1 22.6% less swole
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Sexy Index
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5.8 13.7% sexier
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5.4 12.1% less sexy
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BMI
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24.4 Average 2.3% higher
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23.8 Average 2.2% lower
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Daily Calorie Needs (?)
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2115 kcal Average 4.7% lower
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2220 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 11.3% higher
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1.50 Average 10.2% lower
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FFMI (?)
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20.4 Average 4.1% higher
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19.6 Average 3.9% lower
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Lean Mass
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56.9 kg 125 lbs 3.2 kg 7 lbs lighter |
60.1 kg 132 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 3% higher
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49.6 cm 20 inches 2.9% lower
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Waist Span
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30.6 cm 12 inches 7.6% lower
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33.1 cm 13 inches 8.2% higher
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Fat Mass
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11.1 kg 24 lbs 1.8 kg 4 lbs lighter |
12.9 kg 28 lbs 1.8 kg 4 lbs heavier |
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Age
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24
6y older
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18
6y younger
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