12
By Dimitri, ID: 72cz4s53 |
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November Progress
By aetate, ID: kr27mea1 |
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Height
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194 cm 6'4" 1 cm 0 inches taller |
193 cm 6'4" 1 cm 0 inches shorter |
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Weight
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103 kg 227 lbs 3 kg 7 lbs lighter |
106 kg 234 lbs 3 kg 7 lbs heavier |
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Body Fat %
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19.4% Chubby 6.6% higher
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18.2% Healthy 6.2% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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6 15.5% less sexy
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7.1 Sexy 18.3% sexier
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BMI
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27.4 High 3.8% lower
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28.5 High 4% higher
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Daily Calorie Needs (?)
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2977 kcal Big Appetite 7.6% lower
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3223 kcal Big Appetite 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.2% lower
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1.55 Average 5.4% higher
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FFMI (?)
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22.1 High 5.2% lower
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23.3 High 5.4% higher
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Lean Mass
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83 kg 183 lbs 3.7 kg 8 lbs lighter |
86.7 kg 191 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 3.4% higher
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53.3 cm 21 inches 3.3% lower
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Waist Span
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37.6 cm 15 inches 9.3% higher
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34.4 cm 14 inches 8.5% lower
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Fat Mass
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20 kg 44 lbs 0.7 kg 2 lbs heavier |
19.3 kg 43 lbs 0.7 kg 2 lbs lighter |
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Age
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18
15y younger
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33
15y older
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