Jul10 1 month progress
By Abooneinei, ID: 72iap4a0 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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19.6% Chubby 14.8% lower
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23% Plumpy 17.3% higher
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Muscle Index
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5.6 Swole-ish 55.6% swoler
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3.6 35.7% less swole
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Sexy Index
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4.8 26.3% sexier
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3.8 20.8% less sexy
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BMI
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29.4 High 6.1% higher
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27.7 High 5.7% lower
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Daily Calorie Needs (?)
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2493 kcal High 6.3% higher
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2346 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2.1% higher
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1.44 Average 2% lower
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FFMI (?)
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23.6 High 10.3% higher
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21.4 Above Average 9.3% lower
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Lean Mass
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68.3 kg 151 lbs 4.4 kg 10 lbs heavier |
63.9 kg 141 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 0.4% lower
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48.9 cm 19 inches 0.4% higher
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Waist Span
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33.2 cm 13 inches 2.1% lower
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33.9 cm 13 inches 2.1% higher
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Fat Mass
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16.7 kg 37 lbs 2.4 kg 5 lbs lighter |
19.1 kg 42 lbs 2.4 kg 5 lbs heavier |
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Age
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19
1y older
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18
1y younger
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