Jul10 1 month progress
By Abooneinei, ID: 72iap4a0 |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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85 kg 187 lbs 2.5 kg 6 lbs lighter |
87.5 kg 193 lbs 2.5 kg 6 lbs heavier |
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Body Fat %
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19.6% Chubby 3.2% higher
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19% Chubby 3.1% lower
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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4.8 4% less sexy
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5 4.2% sexier
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BMI
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29.4 High 8.9% higher
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27 High 8.2% lower
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Daily Calorie Needs (?)
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2493 kcal High 3.2% lower
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2576 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.3% lower
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1.49 Average 1.4% higher
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FFMI (?)
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23.6 High 7.8% higher
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21.9 Above Average 7.2% lower
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Lean Mass
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68.3 kg 151 lbs 2.6 kg 6 lbs lighter |
70.9 kg 156 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 5.6% lower
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51.6 cm 20 inches 6% higher
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Waist Span
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33.2 cm 13 inches 4% lower
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34.6 cm 14 inches 4.2% higher
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Fat Mass
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16.7 kg 37 lbs 0.1 kg 0 lbs heavier |
16.6 kg 37 lbs 0.1 kg 0 lbs lighter |
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Age
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19
1y younger
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20
1y older
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