Jul10 1 month progress
By Abooneinei, ID: 72iap4a0 |
||||||||||||||||||||||||||
|
CJ 7.9.15
By Chrisj, ID: b3u99k9j |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
85 kg 187 lbs 4 kg 9 lbs heavier |
81 kg 179 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
19.6% Chubby 6.5% higher
|
18.4% Chubby 6.1% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 8.2% less swole
|
6.1 Swole-ish 8.9% swoler
|
||||||||||
Sexy Index
|
4.8 14.3% less sexy
|
5.6 16.7% sexier
|
||||||||||
BMI
|
29.4 High 2.5% higher
|
28.7 High 2.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2493 kcal High 3.1% higher
|
2418 kcal High 3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 7% lower
|
1.58 High 7.5% higher
|
||||||||||
FFMI (?)
|
23.6 High 0.9% higher
|
23.4 High 0.8% lower
|
||||||||||
Lean Mass
|
68.3 kg 151 lbs 2.2 kg 5 lbs heavier |
66.1 kg 146 lbs 2.2 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
48.7 cm 19 inches 1.7% higher
|
47.9 cm 19 inches 1.6% lower
|
||||||||||
Waist Span
|
33.2 cm 13 inches 9.6% higher
|
30.3 cm 12 inches 8.7% lower
|
||||||||||
Fat Mass
|
16.7 kg 37 lbs 1.8 kg 4 lbs heavier |
14.9 kg 33 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
19
7y younger
|
26
7y older
|