Jul10 1 month progress
By Abooneinei, ID: 72iap4a0 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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85 kg 187 lbs 7.9 kg 17 lbs heavier |
77.1 kg 170 lbs 7.9 kg 17 lbs lighter |
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Body Fat %
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19.6% Chubby 6.7% lower
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21% Chubby 7.1% higher
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Muscle Index
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5.6 Swole-ish 43.6% swoler
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3.9 30.4% less swole
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Sexy Index
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4.8 4.3% sexier
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4.9 4.2% less sexy
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BMI
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29.4 High 10.2% higher
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26.7 High 9.3% lower
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Daily Calorie Needs (?)
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2493 kcal High 10.9% higher
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2247 kcal Average 9.9% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 8.1% lower
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1.60 High 8.8% higher
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FFMI (?)
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23.6 High 11.8% higher
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21.1 Above Average 10.6% lower
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Lean Mass
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68.3 kg 151 lbs 7.4 kg 16 lbs heavier |
60.9 kg 134 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 0.8% lower
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49.1 cm 19 inches 0.8% higher
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Waist Span
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33.2 cm 13 inches 8.1% higher
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30.7 cm 12 inches 7.5% lower
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Fat Mass
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16.7 kg 37 lbs 0.5 kg 1 lbs heavier |
16.2 kg 36 lbs 0.5 kg 1 lbs lighter |
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Age
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19
15y younger
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34
15y older
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