SL5x5 2months
By Anonymous, ID: 60rs6dy9 |
||||||||||||||||||||||||||
|
After dumbbell pressing 65s
By laga18, ID: 72ix7395 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 6 kg 13 lbs heavier |
74 kg 163 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 12.8% higher
|
14.1% Fit 11.3% lower
|
||||||||||
Muscle Index
|
4.6 12.2% swoler
|
4.1 10.9% less swole
|
||||||||||
Sexy Index
|
6.4 24.4% less sexy
|
8.2 Sexy 32.3% sexier
|
||||||||||
BMI
|
23.4 Average 9.3% higher
|
21.4 Average 8.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2458 kcal High 5.3% higher
|
2335 kcal High 5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High |
1.63 High |
||||||||||
FFMI (?)
|
19.7 Average 7.1% higher
|
18.4 Average 6.6% lower
|
||||||||||
Lean Mass
|
67.3 kg 148 lbs 3.7 kg 8 lbs heavier |
63.6 kg 140 lbs 3.7 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
55.3 cm 22 inches 3.6% higher
|
53.4 cm 21 inches 3.4% lower
|
||||||||||
Waist Span
|
33.9 cm 13 inches 3% higher
|
32.9 cm 13 inches 2.9% lower
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 2.3 kg 5 lbs heavier |
10.4 kg 23 lbs 2.3 kg 5 lbs lighter |
||||||||||
Age
|
24
5y older
|
19
5y younger
|