Get Swole TW4
By Jh1, ID: 6s96jcex |
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After dumbbell pressing 65s
By laga18, ID: 72ix7395 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 6 kg 13 lbs heavier |
74 kg 163 lbs 6 kg 13 lbs lighter |
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Body Fat %
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11% Fit 22% lower
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14.1% Fit 28.2% higher
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Muscle Index
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6.2 Swole-ish 51.2% swoler
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4.1 33.9% less swole
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Sexy Index
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8.6 Sexy 4.9% sexier
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8.2 Sexy 4.7% less sexy
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BMI
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22.9 Average 7% higher
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21.4 Average 6.5% lower
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Daily Calorie Needs (?)
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2691 kcal High 15.2% higher
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2335 kcal High 13.2% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% lower
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1.63 High 5.8% higher
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FFMI (?)
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20.4 Average 10.9% higher
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18.4 Average 9.8% lower
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Lean Mass
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71.2 kg 157 lbs 7.6 kg 17 lbs heavier |
63.6 kg 140 lbs 7.6 kg 17 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 4.7% lower
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53.4 cm 21 inches 4.9% higher
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Waist Span
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33.1 cm 13 inches 0.6% higher
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32.9 cm 13 inches 0.6% lower
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Fat Mass
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8.8 kg 19 lbs 1.6 kg 4 lbs lighter |
10.4 kg 23 lbs 1.6 kg 4 lbs heavier |
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Age
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22
3y older
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19
3y younger
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