jan 2019
By Daniel, ID: 72jkku4l |
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Russel Orhii
By slymon, ID: gmty38c8 |
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Height
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178 cm 5'10" 10 cm 4 inches taller |
168 cm 5'6" 10 cm 4 inches shorter |
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Weight
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91 kg 201 lbs 8 kg 18 lbs heavier |
83 kg 183 lbs 8 kg 18 lbs lighter |
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Body Fat %
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18.2% Healthy 0.5% lower
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18.3% Healthy 0.5% higher
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Muscle Index
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6.1 Swole-ish 6.2% less swole
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6.5 Swole-ish 6.6% swoler
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Sexy Index
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6.3 19.2% less sexy
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7.5 Sexy 23.8% sexier
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BMI
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28.7 High 2.3% lower
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29.4 High 2.4% higher
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Daily Calorie Needs (?)
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2694 kcal High 8.8% higher
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2475 kcal High 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 7.6% lower
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1.58 High 8.2% higher
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FFMI (?)
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23.5 High 2.1% lower
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24 Very High 2.1% higher
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Lean Mass
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74.4 kg 164 lbs 6.6 kg 15 lbs heavier |
67.8 kg 149 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 13.9% lower
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55.3 cm 22 inches 16.2% higher
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Waist Span
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32.6 cm 13 inches 6.9% lower
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35 cm 14 inches 7.4% higher
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Fat Mass
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16.6 kg 37 lbs 1.4 kg 3 lbs heavier |
15.2 kg 34 lbs 1.4 kg 3 lbs lighter |
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Age
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23 | 23 |