April 2017
By Anonymous, ID: 14d5nul2 |
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Autumn: Hypertrophy: 10 2 2018
By burientopteam, ID: 72n8xu12 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.3% Healthy 10.9% higher
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15.6% Healthy 9.8% lower
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Muscle Index
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3.8 29.6% less swole
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5.4 Swole-ish 42.1% swoler
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Sexy Index
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4.4 26.7% less sexy
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6 36.4% sexier
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BMI
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22.7 Average 5.9% lower
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24.1 Average 6.2% higher
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Daily Calorie Needs (?)
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1983 kcal Average 6.9% lower
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2131 kcal Average 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 5.7% lower
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1.41 Average 6% higher
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FFMI (?)
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18.8 Average 7.4% lower
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20.3 Average 8% higher
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Lean Mass
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52.9 kg 117 lbs 4.5 kg 10 lbs lighter |
57.4 kg 127 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 3.2% lower
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43.7 cm 17 inches 3.3% higher
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Waist Span
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31.9 cm 13 inches 2.9% higher
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31 cm 12 inches 2.8% lower
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Fat Mass
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11.1 kg 24 lbs 0.5 kg 1 lbs heavier |
10.6 kg 23 lbs 0.5 kg 1 lbs lighter |
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Age
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18
33y younger
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51
33y older
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