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Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Autumn: Hypertrophy: 10 2 2018
By burientopteam, ID: 72n8xu12 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.3% Fit 8.3% lower
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15.6% Healthy 9.1% higher
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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7.5 Sexy 25% sexier
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6 20% less sexy
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BMI
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22.5 Average 6.6% lower
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24.1 Average 7.1% higher
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Daily Calorie Needs (?)
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2075 kcal Average 2.6% lower
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2131 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 17% higher
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1.41 Average 14.5% lower
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FFMI (?)
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19.3 Average 4.9% lower
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20.3 Average 5.2% higher
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Lean Mass
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55.7 kg 123 lbs 1.7 kg 4 lbs lighter |
57.4 kg 127 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 7.3% higher
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43.7 cm 17 inches 6.8% lower
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Waist Span
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28.4 cm 11 inches 8.4% lower
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31 cm 12 inches 9.2% higher
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Fat Mass
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9.3 kg 21 lbs 1.3 kg 3 lbs lighter |
10.6 kg 23 lbs 1.3 kg 3 lbs heavier |
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Age
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18
33y younger
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51
33y older
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