Ray march
By Anonymous, ID: 59bpb547 |
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Autumn: Hypertrophy: 10 2 2018
By burientopteam, ID: 72n8xu12 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.7% Healthy 0.6% higher
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15.6% Healthy 0.6% lower
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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5.05 15.8% less sexy
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6 18.8% sexier
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BMI
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23.7 Average 1.5% lower
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24.1 Average 1.6% higher
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Daily Calorie Needs (?)
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2212 kcal Average 3.8% higher
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2131 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 11.3% higher
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1.41 Average 10.2% lower
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FFMI (?)
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20 Average 1.5% lower
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20.3 Average 1.5% higher
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Lean Mass
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59.9 kg 132 lbs 2.5 kg 6 lbs heavier |
57.4 kg 127 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 0.5% higher
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43.7 cm 17 inches 0.5% lower
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Waist Span
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28 cm 11 inches 9.7% lower
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31 cm 12 inches 10.7% higher
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Fat Mass
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11.1 kg 24 lbs 0.5 kg 1 lbs heavier |
10.6 kg 23 lbs 0.5 kg 1 lbs lighter |
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Age
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39
12y younger
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51
12y older
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