Autumn: Hypertrophy: 10 2 2018
By burientopteam, ID: 72n8xu12 |
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Height
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168 cm 5'6" 4 cm 2 inches shorter |
172 cm 5'8" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.6% Healthy 13.8% lower
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18.1% Healthy 16% higher
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Muscle Index
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5.4 Swole-ish 20% swoler
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4.5 16.7% less swole
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Sexy Index
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6 22.4% sexier
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4.9 18.3% less sexy
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BMI
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24.1 Average 3.7% lower
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25 High 3.8% higher
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Daily Calorie Needs (?)
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2131 kcal Average 4.7% lower
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2237 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6.8% higher
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1.32 Low 6.4% lower
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FFMI (?)
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20.3 Average 1% lower
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20.5 Average 1% higher
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Lean Mass
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57.4 kg 127 lbs 3.2 kg 7 lbs lighter |
60.6 kg 134 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 6.6% higher
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41 cm 16 inches 6.2% lower
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Waist Span
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31 cm 12 inches 0.3% lower
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31.1 cm 12 inches 0.3% higher
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Fat Mass
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10.6 kg 23 lbs 2.8 kg 6 lbs lighter |
13.4 kg 30 lbs 2.8 kg 6 lbs heavier |
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Age
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51
26y older
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25
26y younger
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