Autumn: Hypertrophy: 10 2 2018
By burientopteam, ID: 72n8xu12 |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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68 kg 150 lbs 12 kg 26 lbs lighter |
80 kg 176 lbs 12 kg 26 lbs heavier |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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5.4 Swole-ish 19.4% less swole
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6.7 Swole-ish 24.1% swoler
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Sexy Index
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6 17.8% less sexy
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7.3 Sexy 21.7% sexier
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BMI
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24.1 Average 7.8% lower
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26.1 High 8.4% higher
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Daily Calorie Needs (?)
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2131 kcal Average 17.4% lower
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2581 kcal High 21.1% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 10.8% lower
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1.58 High 12.1% higher
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FFMI (?)
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20.3 Average 8.6% lower
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22.2 High 9.4% higher
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Lean Mass
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57.4 kg 127 lbs 10.6 kg 23 lbs lighter |
68 kg 150 lbs 10.6 kg 23 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 2.7% lower
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44.9 cm 18 inches 2.7% higher
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Waist Span
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31 cm 12 inches 9.2% higher
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28.4 cm 11 inches 8.4% lower
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Fat Mass
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10.6 kg 23 lbs 1.4 kg 3 lbs lighter |
12 kg 26 lbs 1.4 kg 3 lbs heavier |
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Age
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51
33y older
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18
33y younger
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