Autumn: Hypertrophy: 10 2 2018
By burientopteam, ID: 72n8xu12 |
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By Леонид, ID: hup0aq2q |
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Height
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168 cm 5'6" 9 cm 4 inches shorter |
177 cm 5'10" 9 cm 4 inches taller |
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Weight
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68 kg 150 lbs 10 kg 22 lbs lighter |
78 kg 172 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.6% Healthy 8.2% lower
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17% Healthy 9% higher
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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6 9.1% sexier
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5.5 8.3% less sexy
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BMI
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24.1 Average 3.3% lower
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24.9 Average 3.4% higher
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Daily Calorie Needs (?)
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2131 kcal Average 10.2% lower
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2374 kcal High 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6.6% lower
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1.51 Average 7.1% higher
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FFMI (?)
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20.3 Average 1.9% lower
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20.7 Average 2% higher
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Lean Mass
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57.4 kg 127 lbs 7.3 kg 16 lbs lighter |
64.7 kg 143 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 1.6% lower
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44.4 cm 17 inches 1.6% higher
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Waist Span
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31 cm 12 inches 5.4% higher
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29.4 cm 12 inches 5.2% lower
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Fat Mass
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10.6 kg 23 lbs 2.7 kg 6 lbs lighter |
13.3 kg 29 lbs 2.7 kg 6 lbs heavier |
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Age
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51
30y older
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21
30y younger
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