Autumn: Hypertrophy: 10 2 2018
By burientopteam, ID: 72n8xu12 |
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Height
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168 cm 5'6" 10 cm 4 inches shorter |
178 cm 5'10" 10 cm 4 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 4.3% lower
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16.3% Healthy 4.5% higher
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Muscle Index
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5.4 Swole-ish 31.7% swoler
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4.1 24.1% less swole
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Sexy Index
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6 15.4% sexier
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5.2 13.3% less sexy
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BMI
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24.1 Average 6% higher
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22.7 Average 5.7% lower
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Daily Calorie Needs (?)
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2131 kcal Average 4.3% lower
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2226 kcal Average 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 5.2% higher
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1.34 Low 5% lower
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FFMI (?)
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20.3 Average 6.8% higher
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19 Average 6.4% lower
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Lean Mass
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57.4 kg 127 lbs 2.9 kg 6 lbs lighter |
60.3 kg 133 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 0.2% higher
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43.6 cm 17 inches 0.2% lower
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Waist Span
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31 cm 12 inches 4.9% lower
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32.6 cm 13 inches 5.2% higher
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Fat Mass
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10.6 kg 23 lbs 1.1 kg 2 lbs lighter |
11.7 kg 26 lbs 1.1 kg 2 lbs heavier |
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Age
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51
31y older
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20
31y younger
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