Autumn: Hypertrophy: 10 2 2018
By burientopteam, ID: 72n8xu12 |
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Height
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168 cm 5'6" 17 cm 7 inches shorter |
185 cm 6'1" 17 cm 7 inches taller |
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Weight
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68 kg 150 lbs 14 kg 31 lbs lighter |
82 kg 181 lbs 14 kg 31 lbs heavier |
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Body Fat %
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15.6% Healthy 9.8% lower
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17.3% Healthy 10.9% higher
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Muscle Index
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5.4 Swole-ish 28.6% swoler
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4.2 22.2% less swole
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Sexy Index
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6 11.1% sexier
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5.4 10% less sexy
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BMI
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24.1 Average 0.5% higher
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24 Average 0.5% lower
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Daily Calorie Needs (?)
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2131 kcal Average 13.9% lower
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2475 kcal High 16.1% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 16.5% higher
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1.21 Very Low 14.2% lower
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FFMI (?)
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20.3 Average 2.5% higher
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19.8 Average 2.5% lower
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Lean Mass
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57.4 kg 127 lbs 10.4 kg 23 lbs lighter |
67.8 kg 149 lbs 10.4 kg 23 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 29.7% higher
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33.7 cm 13 inches 22.9% lower
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Waist Span
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31 cm 12 inches 11.1% higher
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27.9 cm 11 inches 10% lower
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Fat Mass
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10.6 kg 23 lbs 3.6 kg 8 lbs lighter |
14.2 kg 31 lbs 3.6 kg 8 lbs heavier |
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Age
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51
7y older
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44
7y younger
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