Autumn: Hypertrophy: 10 2 2018
By burientopteam, ID: 72n8xu12 |
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Saturday after eating
By holmesp, ID: k49d18n5 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.6% Healthy 1.9% lower
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15.9% Healthy 1.9% higher
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Muscle Index
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5.4 Swole-ish 3.6% less swole
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5.6 Swole-ish 3.7% swoler
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Sexy Index
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6 5.7% less sexy
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6.363 6.1% sexier
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BMI
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24.1 Average 2.6% lower
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24.7 Average 2.7% higher
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Daily Calorie Needs (?)
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2131 kcal Average 7% lower
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2291 kcal Average 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 5.4% lower
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1.49 Average 5.7% higher
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FFMI (?)
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20.3 Average 2.4% lower
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20.8 Average 2.5% higher
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Lean Mass
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57.4 kg 127 lbs 4.8 kg 11 lbs lighter |
62.2 kg 137 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 3.7% lower
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45.4 cm 18 inches 3.9% higher
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Waist Span
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31 cm 12 inches 2% higher
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30.4 cm 12 inches 1.9% lower
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Fat Mass
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10.6 kg 23 lbs 1.2 kg 3 lbs lighter |
11.8 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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51
17y older
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34
17y younger
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