Autumn: Hypertrophy: 10 2 2018
By burientopteam, ID: 72n8xu12 |
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March
By leitoso123, ID: wsk8878s |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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68 kg 150 lbs 12 kg 26 lbs lighter |
80 kg 176 lbs 12 kg 26 lbs heavier |
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Body Fat %
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15.6% Healthy 10.9% lower
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17.5% Healthy 12.2% higher
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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6 13% less sexy
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6.7 15% sexier
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BMI
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24.1 Average 7.8% lower
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26.1 High 8.4% higher
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Daily Calorie Needs (?)
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2131 kcal Average 11.8% lower
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2415 kcal High 13.3% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 7.2% lower
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1.52 Average 7.8% higher
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FFMI (?)
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20.3 Average 6% lower
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21.6 Above Average 6.4% higher
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Lean Mass
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57.4 kg 127 lbs 8.6 kg 19 lbs lighter |
66 kg 146 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 4.4% lower
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45.7 cm 18 inches 4.6% higher
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Waist Span
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31 cm 12 inches 3% higher
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30.1 cm 12 inches 2.9% lower
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Fat Mass
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10.6 kg 23 lbs 3.4 kg 7 lbs lighter |
14 kg 31 lbs 3.4 kg 7 lbs heavier |
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Age
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51
32y older
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19
32y younger
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