Autumn: Hypertrophy: 10 2 2018
By burientopteam, ID: 72n8xu12 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs heavier |
63 kg 139 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.6% Healthy 4.3% lower
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16.3% Healthy 4.5% higher
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Muscle Index
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5.4 Swole-ish 42.1% swoler
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3.8 29.6% less swole
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Sexy Index
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6 5.3% sexier
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5.7 5% less sexy
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BMI
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24.1 Average 10.5% higher
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21.8 Average 9.5% lower
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Daily Calorie Needs (?)
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2131 kcal Average 7.8% higher
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1977 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 0.7% lower
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1.42 Average 0.7% higher
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FFMI (?)
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20.3 Average 11.5% higher
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18.2 Average 10.3% lower
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Lean Mass
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57.4 kg 127 lbs 4.7 kg 10 lbs heavier |
52.7 kg 116 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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43.7 cm 17 inches 0.2% higher
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43.6 cm 17 inches 0.2% lower
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Waist Span
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31 cm 12 inches 1% higher
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30.7 cm 12 inches 1% lower
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Fat Mass
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10.6 kg 23 lbs 0.3 kg 1 lbs heavier |
10.3 kg 23 lbs 0.3 kg 1 lbs lighter |
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Age
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51
32y older
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19
32y younger
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