Vitruvian Physique
By Anonymous, ID: 1pi52260 |
||||||||||||||||||||||||||
|
Bulk Update - March 2019
By jfreeman81, ID: 72qnjeux |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.3% Healthy 4.1% higher
|
14.7% Fit 3.9% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 19% less swole
|
6.3 Swole-ish 23.5% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 4.1% less sexy
|
7.4 Sexy 4.2% sexier
|
||||||||||
BMI
|
23.9 Average 5.5% lower
|
25.3 High 5.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2445 kcal High 1.8% lower
|
2489 kcal High 1.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 3% lower
|
1.68 Very High 3.1% higher
|
||||||||||
FFMI (?)
|
20.2 Average 6% lower
|
21.5 Above Average 6.4% higher
|
||||||||||
Lean Mass
|
66.9 kg 147 lbs 1.3 kg 3 lbs lighter |
68.2 kg 150 lbs 1.3 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
58 cm 23 inches 3.6% higher
|
56 cm 22 inches 3.4% lower
|
||||||||||
Waist Span
|
35.5 cm 14 inches 6.9% higher
|
33.2 cm 13 inches 6.5% lower
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 0.3 kg 1 lbs heavier |
11.8 kg 26 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
28
3y older
|
25
3y younger
|