End of lean bulk 2018
By Anonymous, ID: 72x61fp2 |
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redred
By Reda49, ID: 806y0427 |
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Height
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184 cm 6'0" 3 cm 1 inches shorter |
187 cm 6'2" 3 cm 1 inches taller |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.3% Healthy 0.7% higher
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15.2% Healthy 0.7% lower
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Muscle Index
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5.7 Swole-ish 8.1% less swole
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6.2 Swole-ish 8.8% swoler
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Sexy Index
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7.5 Sexy 4.2% sexier
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7.2 Sexy 4% less sexy
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BMI
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24.8 Average 3.6% lower
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25.7 High 3.7% higher
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Daily Calorie Needs (?)
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2585 kcal High 6.2% lower
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2756 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3.7% higher
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1.63 High 3.6% lower
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FFMI (?)
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21 Above Average 3.7% lower
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21.8 Above Average 3.8% higher
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Lean Mass
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71.1 kg 157 lbs 5.2 kg 11 lbs lighter |
76.3 kg 168 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 5.2% higher
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50.1 cm 20 inches 4.9% lower
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Waist Span
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31.2 cm 12 inches 1.3% higher
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30.8 cm 12 inches 1.3% lower
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Fat Mass
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12.9 kg 28 lbs 0.8 kg 2 lbs lighter |
13.7 kg 30 lbs 0.8 kg 2 lbs heavier |
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Age
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23
4y older
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19
4y younger
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