Aug
By atobiason, ID: 7313zq3n |
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week 4 phase 2
By Kai, ID: hpwxw897 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.8% Fit 8.1% lower
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16.1% Healthy 8.8% higher
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Muscle Index
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4.4 7.3% swoler
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4.1 6.8% less swole
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Sexy Index
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7.1 Sexy 6% sexier
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6.7 5.6% less sexy
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BMI
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22.1 Average 2.6% lower
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22.7 Average 2.7% higher
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Daily Calorie Needs (?)
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2205 kcal Average 5.8% lower
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2341 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3.2% higher
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1.56 Average 3.1% lower
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FFMI (?)
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18.8 Average 1.1% lower
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19 Average 1.1% higher
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Lean Mass
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59.6 kg 131 lbs 4.2 kg 9 lbs lighter |
63.8 kg 141 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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53 cm 21 inches 1.7% higher
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52.1 cm 21 inches 1.7% lower
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Waist Span
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32.9 cm 13 inches 1.8% lower
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33.5 cm 13 inches 1.8% higher
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Fat Mass
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10.4 kg 23 lbs 1.8 kg 4 lbs lighter |
12.2 kg 27 lbs 1.8 kg 4 lbs heavier |
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Age
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38
18y older
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20
18y younger
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