Mar 2020
By Hung-Yu, ID: 3q99h40m |
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2021jan
By Hung-Yu, ID: 7327l44i |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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96 kg 212 lbs 1 kg 2 lbs lighter |
97 kg 214 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17% Healthy 6.1% lower
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18.1% Healthy 6.5% higher
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Muscle Index
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6.6 Swole-ish 10% swoler
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6 Swole-ish 9.1% less swole
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Sexy Index
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7.2 Sexy |
7.2 Sexy |
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BMI
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28.4 High 1% lower
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28.7 High 1% higher
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Daily Calorie Needs (?)
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2867 kcal High 0.3% higher
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2859 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.7% lower
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1.70 Very High 4.9% higher
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FFMI (?)
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23.5 High |
23.5 High |
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Lean Mass
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79.7 kg 176 lbs 0.3 kg 1 lbs heavier |
79.4 kg 175 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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56 cm 22 inches 2.9% lower
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57.7 cm 23 inches 3% higher
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Waist Span
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34.5 cm 14 inches 1.8% higher
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33.9 cm 13 inches 1.7% lower
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Fat Mass
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16.3 kg 36 lbs 1.3 kg 3 lbs lighter |
17.6 kg 39 lbs 1.3 kg 3 lbs heavier |
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Age
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29
1y younger
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30
1y older
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