June 2020
By Hung-Yu, ID: 67j4xnq0 |
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2021jan
By Hung-Yu, ID: 7327l44i |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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95 kg 209 lbs 2 kg 4 lbs lighter |
97 kg 214 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17% Healthy 6.1% lower
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18.1% Healthy 6.5% higher
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Muscle Index
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6.5 Swole-ish 8.3% swoler
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6 Swole-ish 7.7% less swole
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Sexy Index
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6.8 5.6% less sexy
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7.2 Sexy 5.9% sexier
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BMI
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28.1 High 2.1% lower
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28.7 High 2.1% higher
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Daily Calorie Needs (?)
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2840 kcal High 0.7% lower
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2859 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 4.7% lower
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1.70 Very High 4.9% higher
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FFMI (?)
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23.3 High 0.9% lower
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23.5 High 0.9% higher
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Lean Mass
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78.9 kg 174 lbs 0.5 kg 1 lbs lighter |
79.4 kg 175 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 3.1% lower
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57.7 cm 23 inches 3.2% higher
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Waist Span
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34.4 cm 14 inches 1.5% higher
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33.9 cm 13 inches 1.5% lower
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Fat Mass
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16.2 kg 36 lbs 1.4 kg 3 lbs lighter |
17.6 kg 39 lbs 1.4 kg 3 lbs heavier |
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Age
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29
1y younger
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30
1y older
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