45 days back to gym
By giannis, ID: 732e8b32 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 5 kg 11 lbs heavier |
81 kg 179 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18.1% Healthy 9.7% higher
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16.5% Healthy 8.8% lower
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Muscle Index
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5.7 Swole-ish 1.8% swoler
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5.6 Swole-ish 1.8% less swole
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Sexy Index
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6.5 1.5% less sexy
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6.6 1.5% sexier
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BMI
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27.8 High 8.6% higher
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25.6 High 7.9% lower
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Daily Calorie Needs (?)
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2562 kcal High 3.8% higher
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2469 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.3% lower
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1.72 HOLY SHIT 2.4% higher
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FFMI (?)
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22.7 High 6.6% higher
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21.3 Above Average 6.2% lower
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Lean Mass
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70.4 kg 155 lbs 2.8 kg 6 lbs heavier |
67.6 kg 149 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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57.6 cm 23 inches 0.3% higher
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57.4 cm 23 inches 0.3% lower
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Waist Span
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34.2 cm 13 inches 2.4% higher
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33.4 cm 13 inches 2.3% lower
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Fat Mass
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15.6 kg 34 lbs 2.2 kg 5 lbs heavier |
13.4 kg 30 lbs 2.2 kg 5 lbs lighter |
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Age
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40
19y older
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21
19y younger
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