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frank zane
By Димитър, ID: 8jd28v65
Picture 1
Age:33
Height:175 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:16.5%
BMI:28.1
Muscle Index:7
Sexy Index:7.4
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
45 days back to gym
By giannis, ID: 732e8b32
Picture 1
Age:40
Height:176 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:18.1%
BMI:27.8
Muscle Index:5.7
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
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frank zane Picture 1
45 days back to gym Picture 1
Height
175 cm
5'9"
1 cm
0 inches
shorter
176 cm
5'9"
1 cm
0 inches
taller
Weight
86 kg
190 lbs
86 kg
190 lbs
Body Fat %
16.5%
Healthy
8.8%  lower
18.1%
Healthy
9.7%  higher
Muscle Index
7
Swole
22.8%  swoler
5.7
Swole-ish
18.6%  less swole
Sexy Index
7.4
Sexy
13.8% sexier
6.5
12.2%   less sexy
BMI
28.1
High
1.2%  higher
27.8
High
1.1%  lower
Daily Calorie Needs  (?)
2607 kcal
High
1.8%  higher
2562 kcal
High
1.7%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
6%  higher
1.68
Very High
5.6%  lower
FFMI (?)
23.4
High
3.1%  higher
22.7
High
3%  lower
Lean Mass
71.8 kg
158 lbs
1.4 kg
3 lbs
heavier
70.4 kg
155 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
62.1 cm
24 inches
7.8%  higher
57.6 cm
23 inches
7.2%  lower
Waist Span
35 cm
14 inches
2.3%  higher
34.2 cm
13 inches
2.3%  lower
Fat Mass
14.2 kg
31 lbs
1.4 kg
3 lbs
lighter
15.6 kg
34 lbs
1.4 kg
3 lbs
heavier
Age
33
7y younger
40
7y older

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