45 days back to gym
By giannis, ID: 732e8b32 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18.1% Healthy 5.2% higher
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17.2% Healthy 5% lower
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Muscle Index
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5.7 Swole-ish 9.5% less swole
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6.3 Swole-ish 10.5% swoler
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Sexy Index
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6.5 12.2% less sexy
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7.4 Sexy 13.8% sexier
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BMI
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27.8 High |
27.8 High |
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Daily Calorie Needs (?)
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2562 kcal High 0.1% higher
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2560 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.1% higher
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1.63 High 3% lower
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FFMI (?)
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22.7 High 1.3% lower
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23 High 1.3% higher
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Lean Mass
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70.4 kg 155 lbs |
70.4 kg 155 lbs |
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Shoulders Span
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57.6 cm 23 inches 0.7% lower
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58 cm 23 inches 0.7% higher
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Waist Span
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34.2 cm 13 inches 3.7% lower
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35.5 cm 14 inches 3.8% higher
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Fat Mass
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15.6 kg 34 lbs 1 kg 2 lbs heavier |
14.6 kg 32 lbs 1 kg 2 lbs lighter |
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Age
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40
18y older
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22
18y younger
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