45 days back to gym
By giannis, ID: 732e8b32 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 6 kg 13 lbs heavier |
80 kg 176 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18.1% Healthy 5.2% lower
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19.1% Chubby 5.5% higher
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Muscle Index
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5.7 Swole-ish 29.5% swoler
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4.4 22.8% less swole
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Sexy Index
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6.5 12.1% sexier
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6.1 10.8% less sexy
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BMI
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27.8 High 6.3% higher
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26.1 High 5.9% lower
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Daily Calorie Needs (?)
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2562 kcal High 8% higher
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2373 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 13.5% higher
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1.48 Average 11.9% lower
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FFMI (?)
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22.7 High 7.6% higher
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21.1 Above Average 7% lower
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Lean Mass
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70.4 kg 155 lbs 5.7 kg 13 lbs heavier |
64.7 kg 143 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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57.6 cm 23 inches 3% higher
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55.9 cm 22 inches 3% lower
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Waist Span
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34.2 cm 13 inches 9.5% lower
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37.8 cm 15 inches 10.5% higher
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Fat Mass
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15.6 kg 34 lbs 0.3 kg 1 lbs heavier |
15.3 kg 34 lbs 0.3 kg 1 lbs lighter |
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Age
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40
4y older
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36
4y younger
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