45 days back to gym
By giannis, ID: 732e8b32 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18.1% Healthy 1.1% lower
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18.3% Healthy 1.1% higher
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Muscle Index
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5.7 Swole-ish 10.9% less swole
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6.4 Swole-ish 12.3% swoler
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Sexy Index
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6.5 5.8% less sexy
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6.9 6.2% sexier
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BMI
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27.8 High 5.5% lower
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29.4 High 5.9% higher
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Daily Calorie Needs (?)
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2562 kcal High 3.8% lower
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2664 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.2% higher
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1.66 Very High 1.2% lower
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FFMI (?)
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22.7 High 5.4% lower
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24 Very High 5.7% higher
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Lean Mass
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70.4 kg 155 lbs 3.1 kg 7 lbs lighter |
73.5 kg 162 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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57.6 cm 23 inches 2.9% higher
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56 cm 22 inches 2.8% lower
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Waist Span
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34.2 cm 13 inches 1.5% higher
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33.7 cm 13 inches 1.5% lower
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Fat Mass
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15.6 kg 34 lbs 0.9 kg 2 lbs lighter |
16.5 kg 36 lbs 0.9 kg 2 lbs heavier |
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Age
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40
22y older
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18
22y younger
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