45 days back to gym
By giannis, ID: 732e8b32 |
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Height
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176 cm 5'9" 7 cm 3 inches shorter |
183 cm 6'0" 7 cm 3 inches taller |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18.1% Healthy 13.1% higher
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16% Healthy 11.6% lower
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Muscle Index
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5.7 Swole-ish 3.6% swoler
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5.5 Swole-ish 3.5% less swole
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Sexy Index
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6.5 |
6.5 |
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BMI
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27.8 High 10.7% higher
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25.1 High 9.7% lower
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Daily Calorie Needs (?)
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2562 kcal High 0.2% lower
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2566 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% higher
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1.65 Very High 1.8% lower
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FFMI (?)
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22.7 High 7.6% higher
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21.1 Above Average 7% lower
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Lean Mass
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70.4 kg 155 lbs 0.2 kg 0 lbs lighter |
70.6 kg 156 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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57.6 cm 23 inches 7.3% higher
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53.7 cm 21 inches 6.8% lower
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Waist Span
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34.2 cm 13 inches 5.2% higher
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32.5 cm 13 inches 5% lower
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Fat Mass
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15.6 kg 34 lbs 2.2 kg 5 lbs heavier |
13.4 kg 30 lbs 2.2 kg 5 lbs lighter |
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Age
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40
17y older
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23
17y younger
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