45 days back to gym
By giannis, ID: 732e8b32 |
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2019/09/30
By FelipeLousano, ID: sw1ozb7d |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18.1% Healthy |
18.1% Healthy |
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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6.5 1.5% less sexy
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6.6 1.5% sexier
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BMI
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27.8 High |
27.8 High |
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Daily Calorie Needs (?)
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2562 kcal High 1.1% higher
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2535 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.7% lower
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1.80 HOLY SHIT 7.1% higher
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FFMI (?)
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22.7 High |
22.7 High |
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Lean Mass
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70.4 kg 155 lbs 0.8 kg 2 lbs heavier |
69.6 kg 153 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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57.6 cm 23 inches 3.8% lower
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59.9 cm 24 inches 4% higher
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Waist Span
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34.2 cm 13 inches 2.7% higher
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33.3 cm 13 inches 2.6% lower
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Fat Mass
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15.6 kg 34 lbs 0.2 kg 0 lbs heavier |
15.4 kg 34 lbs 0.2 kg 0 lbs lighter |
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Age
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40
17y older
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23
17y younger
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