45 days back to gym
By giannis, ID: 732e8b32 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs heavier |
82 kg 181 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18.1% Healthy 7.7% higher
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16.8% Healthy 7.2% lower
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Muscle Index
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5.7 Swole-ish 1.8% swoler
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5.6 Swole-ish 1.8% less swole
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Sexy Index
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6.5 |
6.5 |
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BMI
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27.8 High 7.3% higher
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25.9 High 6.8% lower
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Daily Calorie Needs (?)
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2562 kcal High 2.9% higher
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2489 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5.1% lower
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1.77 HOLY SHIT 5.4% higher
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FFMI (?)
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22.7 High 5.6% higher
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21.5 Above Average 5.3% lower
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Lean Mass
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70.4 kg 155 lbs 2.2 kg 5 lbs heavier |
68.2 kg 150 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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57.6 cm 23 inches 1.7% lower
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58.6 cm 23 inches 1.7% higher
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Waist Span
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34.2 cm 13 inches 3.3% higher
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33.1 cm 13 inches 3.2% lower
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Fat Mass
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15.6 kg 34 lbs 1.8 kg 4 lbs heavier |
13.8 kg 30 lbs 1.8 kg 4 lbs lighter |
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Age
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40
13y older
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27
13y younger
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