Week 10
By Fmeson, ID: 2m98j3kj |
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G
By Zxrs5681, ID: 732pbvwx |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 7.9% higher
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15.1% Healthy 7.4% lower
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Muscle Index
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4.7 13% less swole
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5.4 Swole-ish 14.9% swoler
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Sexy Index
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6.4 7.2% less sexy
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6.7 7.8% sexier
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BMI
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24 Average 0.7% lower
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24.2 Average 0.7% higher
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Daily Calorie Needs (?)
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2558 kcal High 2% higher
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2507 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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20.1 Average 2% lower
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20.5 Average 2% higher
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Lean Mass
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70.3 kg 155 lbs 1.5 kg 3 lbs heavier |
68.8 kg 152 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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53 cm 21 inches 0.2% lower
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53.1 cm 21 inches 0.2% higher
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Waist Span
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35.4 cm 14 inches 1.7% lower
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36 cm 14 inches 1.7% higher
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Fat Mass
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13.7 kg 30 lbs 1.5 kg 3 lbs heavier |
12.2 kg 27 lbs 1.5 kg 3 lbs lighter |
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Age
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25
7y younger
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32
7y older
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