3 weeks into cut
By ethankershner, ID: 735msjnp |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.8% Fit 15% higher
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12% Fit 13% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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5.9 29.8% less sexy
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6.9 42.4% sexier
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BMI
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22.5 Average 3.2% higher
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21.8 Average 3.1% lower
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Daily Calorie Needs (?)
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2086 kcal Average 1% higher
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2066 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4.4% higher
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1.60 High 4.2% lower
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FFMI (?)
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19.4 Average 1% higher
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19.2 Average 1% lower
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Lean Mass
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56 kg 123 lbs 0.6 kg 1 lbs heavier |
55.4 kg 122 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 10.1% lower
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49.3 cm 19 inches 11.3% higher
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Waist Span
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26.5 cm 10 inches 14% lower
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30.8 cm 12 inches 16.2% higher
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Fat Mass
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9 kg 20 lbs 1.4 kg 3 lbs heavier |
7.6 kg 17 lbs 1.4 kg 3 lbs lighter |
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Age
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18
2y younger
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20
2y older
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