3 weeks into cut
By ethankershner, ID: 735msjnp |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
13.8% Fit 13.2% lower
|
15.9% Healthy 15.2% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 2% swoler
|
5.1 Swole-ish 1.9% less swole
|
||||||||||
Sexy Index
|
5.9 10.6% less sexy
|
6.6 11.9% sexier
|
||||||||||
BMI
|
22.5 Average 5.3% lower
|
23.7 Average 5.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2086 kcal Average 4.3% lower
|
2180 kcal Average 4.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 1.2% lower
|
1.69 Very High 1.2% higher
|
||||||||||
FFMI (?)
|
19.4 Average 3% lower
|
20 Average 3.1% higher
|
||||||||||
Lean Mass
|
56 kg 123 lbs 0.3 kg 1 lbs lighter |
56.3 kg 124 lbs 0.3 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
44.3 cm 17 inches 12.5% lower
|
50.6 cm 20 inches 14.2% higher
|
||||||||||
Waist Span
|
26.5 cm 10 inches 11.4% lower
|
29.9 cm 12 inches 12.8% higher
|
||||||||||
Fat Mass
|
9 kg 20 lbs 1.7 kg 4 lbs lighter |
10.7 kg 24 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
18
4y younger
|
22
4y older
|