3 weeks into cut
By ethankershner, ID: 735msjnp |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs |
65 kg 143 lbs |
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Body Fat %
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13.8% Fit 9.2% lower
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15.2% Healthy 10.1% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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5.9 3.3% less sexy
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6.1 3.4% sexier
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BMI
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22.5 Average 2.3% lower
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23 Average 2.4% higher
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Daily Calorie Needs (?)
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2086 kcal Average 2.4% lower
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2138 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 13.6% higher
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1.47 Average 12% lower
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FFMI (?)
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19.4 Average 0.5% lower
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19.5 Average 0.5% higher
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Lean Mass
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56 kg 123 lbs 0.9 kg 2 lbs heavier |
55.1 kg 121 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 2.8% higher
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43.1 cm 17 inches 2.7% lower
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Waist Span
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26.5 cm 10 inches 9.6% lower
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29.3 cm 12 inches 10.6% higher
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Fat Mass
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9 kg 20 lbs 0.9 kg 2 lbs lighter |
9.9 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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18 | 18 |