Trying to lose weight
By mattcafc, ID: 737giv4b |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15% Healthy 14.5% higher
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13.1% Fit 12.7% lower
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Muscle Index
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6 Swole-ish 9.1% swoler
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5.5 Swole-ish 8.3% less swole
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Sexy Index
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6.6 13.2% less sexy
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7 Sexy 15.2% sexier
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BMI
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24.8 Average 9% higher
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22.8 Average 8.2% lower
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Daily Calorie Needs (?)
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2369 kcal High 1.6% higher
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2331 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High |
1.58 High |
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FFMI (?)
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21.1 Above Average 6.6% higher
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19.8 Average 6.2% lower
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Lean Mass
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64.6 kg 142 lbs 1.2 kg 3 lbs heavier |
63.4 kg 140 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 15% lower
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53.4 cm 21 inches 17.6% higher
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Waist Span
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28.7 cm 11 inches 14.8% lower
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33.7 cm 13 inches 17.4% higher
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Fat Mass
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11.4 kg 25 lbs 1.8 kg 4 lbs heavier |
9.6 kg 21 lbs 1.8 kg 4 lbs lighter |
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Age
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32
6y younger
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38
6y older
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