Trying to lose weight
By mattcafc, ID: 737giv4b |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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15% Healthy 12.8% lower
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17.2% Healthy 14.7% higher
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Muscle Index
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6 Swole-ish 5.3% swoler
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5.7 Swole-ish 5% less swole
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Sexy Index
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6.6 6.5% sexier
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6.2 6.1% less sexy
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BMI
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24.8 Average 5.6% lower
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26.3 High 6% higher
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Daily Calorie Needs (?)
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2369 kcal High 1.5% lower
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2406 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% lower
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1.60 High 1.3% higher
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FFMI (?)
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21.1 Above Average 3.2% lower
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21.8 Above Average 3.3% higher
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Lean Mass
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64.6 kg 142 lbs 1.7 kg 4 lbs heavier |
62.9 kg 139 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 4.2% lower
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47.4 cm 19 inches 4.4% higher
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Waist Span
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28.7 cm 11 inches 3.4% lower
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29.7 cm 12 inches 3.5% higher
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Fat Mass
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11.4 kg 25 lbs 1.7 kg 4 lbs lighter |
13.1 kg 29 lbs 1.7 kg 4 lbs heavier |
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Age
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32
3y older
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29
3y younger
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