Zack December 2015
By Zack3, ID: 4k80zpk8 |
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Atl
By Alexandr, ID: 73876det |
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Height
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180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 9 kg 20 lbs heavier |
86 kg 190 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16% Healthy 12.1% lower
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18.2% Healthy 13.8% higher
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Muscle Index
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8 Swole 40.4% swoler
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5.7 Swole-ish 28.8% less swole
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Sexy Index
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8 Sexy 33.3% sexier
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6 25% less sexy
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BMI
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29.3 High 5.6% higher
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27.8 High 5.3% lower
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Daily Calorie Needs (?)
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2986 kcal Big Appetite 16.7% higher
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2559 kcal High 14.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 11.4% lower
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1.67 Very High 12.8% higher
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FFMI (?)
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24.6 Very High 8.4% higher
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22.7 High 7.7% lower
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Lean Mass
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79.8 kg 176 lbs 9.5 kg 21 lbs heavier |
70.3 kg 155 lbs 9.5 kg 21 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 2.7% lower
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58.7 cm 23 inches 2.8% higher
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Waist Span
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38.6 cm 15 inches 10% higher
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35.1 cm 14 inches 9.1% lower
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Fat Mass
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15.2 kg 34 lbs 0.5 kg 1 lbs lighter |
15.7 kg 35 lbs 0.5 kg 1 lbs heavier |
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Age
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32
2y younger
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34
2y older
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