1
By Anonymous, ID: 739v604h |
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Week 4
By Jh1, ID: 6473w307 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 10% higher
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13% Fit 9.1% lower
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Muscle Index
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4.4 18.5% less swole
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5.4 Swole-ish 22.7% swoler
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Sexy Index
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7 Sexy 5.4% less sexy
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7.1 Sexy 5.7% sexier
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BMI
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22 Average 4% lower
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22.9 Average 4.1% higher
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Daily Calorie Needs (?)
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2387 kcal High 9.4% lower
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2636 kcal High 10.4% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 10.1% higher
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1.69 Very High 9.1% lower
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FFMI (?)
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18.8 Average 5.5% lower
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19.9 Average 5.9% higher
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Lean Mass
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65.1 kg 144 lbs 4.5 kg 10 lbs lighter |
69.6 kg 153 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 6.4% higher
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54.6 cm 21 inches 6% lower
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Waist Span
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31.3 cm 12 inches 2.8% lower
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32.2 cm 13 inches 2.9% higher
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Fat Mass
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10.9 kg 24 lbs 0.5 kg 1 lbs heavier |
10.4 kg 23 lbs 0.5 kg 1 lbs lighter |
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Age
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32
10y older
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22
10y younger
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