Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Hue
By Vitor, ID: 105g9lr1 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.9% Fit |
14.9% Fit |
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Muscle Index
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4.5 18.4% swoler
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3.8 15.6% less swole
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Sexy Index
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7.3 Sexy 12.3% sexier
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6.3 11% less sexy
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BMI
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22.3 Average 5.3% higher
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21.2 Average 5% lower
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Daily Calorie Needs (?)
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2203 kcal Average 2.6% higher
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2147 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 3.8% higher
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1.85 HOLY SHIT 3.6% lower
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FFMI (?)
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19 Average 5% higher
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18.1 Average 4.7% lower
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Lean Mass
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59.6 kg 131 lbs 1.7 kg 4 lbs heavier |
57.9 kg 128 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches |
54.6 cm 21 inches |
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Waist Span
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28.4 cm 11 inches 3.4% lower
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29.4 cm 12 inches 3.5% higher
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Fat Mass
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10.4 kg 23 lbs 0.3 kg 1 lbs heavier |
10.1 kg 22 lbs 0.3 kg 1 lbs lighter |
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Age
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29
7y older
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22
7y younger
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