Igor Opeshansky
By Anonymous, ID: 1t98lf19 |
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Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Height
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183 cm 6'0" 6 cm 2 inches taller |
177 cm 5'10" 6 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.5% Fit 16.1% lower
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14.9% Fit 19.2% higher
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Muscle Index
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6.1 Swole-ish 35.6% swoler
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4.5 26.2% less swole
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Sexy Index
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8.1 Sexy 8.2% sexier
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7.3 Sexy 7.6% less sexy
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BMI
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23.6 Average 5.6% higher
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22.3 Average 5.3% lower
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Daily Calorie Needs (?)
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2519 kcal High 14.3% higher
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2203 kcal Average 12.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 18.8% lower
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1.92 HOLY SHIT 23.1% higher
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FFMI (?)
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20.6 Average 8.4% higher
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19 Average 7.8% lower
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Lean Mass
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69.1 kg 152 lbs 9.5 kg 21 lbs heavier |
59.6 kg 131 lbs 9.5 kg 21 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 12.8% lower
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54.6 cm 21 inches 14.7% higher
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Waist Span
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30.6 cm 12 inches 7.7% higher
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28.4 cm 11 inches 7.2% lower
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Fat Mass
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9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
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Age
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18
11y younger
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29
11y older
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