Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 6 kg 13 lbs heavier |
64 kg 141 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.9% Fit 25.2% higher
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11.9% Fit 20.1% lower
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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7.3 Sexy 12% less sexy
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8.3 Sexy 13.7% sexier
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BMI
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22.3 Average 4.5% higher
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21.4 Average 4.3% lower
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Daily Calorie Needs (?)
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2203 kcal Average 5% higher
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2098 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 7.3% higher
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1.79 HOLY SHIT 6.8% lower
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FFMI (?)
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19 Average 1.1% higher
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18.8 Average 1.1% lower
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Lean Mass
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59.6 kg 131 lbs 3.2 kg 7 lbs heavier |
56.4 kg 124 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 5.8% higher
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51.6 cm 20 inches 5.5% lower
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Waist Span
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28.4 cm 11 inches 1.7% lower
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28.9 cm 11 inches 1.8% higher
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Fat Mass
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10.4 kg 23 lbs 2.8 kg 6 lbs heavier |
7.6 kg 17 lbs 2.8 kg 6 lbs lighter |
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Age
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29
8y older
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21
8y younger
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